The more you become alert, the more the unconscious becomes conscious. That is the only way. If you remain more alert, if you walk with awareness, if you talk, listen, with awareness, if you eat, take your bath, with awareness, not like a robot, not walking
in sleep and doing things, or doing things and thinking about other things - that too is a sort of sleep - no, if consciously, mindfully, you do your thing, chunks of the unconscious are being transformed into consciousness, and by and by, more and more of
your iceberg comes out of the water of darkness, out of the ocean.